![]() They weren’t, I just wasn’t used to manual labour and had pulled a muscle lifting boxes. I remember moving house and then going to the doctor because I was scared that nagging chest pains were the start of a heart attack. Since losing 10st, he finds it much easier to move around at work and he’s found love with his boyfriend, Kieran. Music teacher Ryan Quinn used to feel exhausted after a performance, which damaged his confidence. Read John’s full story here Losing weight was just the job for Ryan That tartan kilt symbolises the changes I’ve made to my health and, when I’ve got it on, I couldn’t feel prouder.” ![]() The real crowning glory came when I was able to wear the outfit I’d got married in 30 years earlier to a friend’s wedding. In February 2020, just over a year after joining, I achieved my target weight – and the very same week, I was told my diabetes was in remission and I could come off the medication! So when a flyer for Slimming World dropped onto my doormat, I thought, ‘This is it, I’ll join!’ I was about to turn 50, which was a huge factor for me and I got out of breath easily, had high cholesterol and high blood pressure and I suffered from severe back pain.įood Optimising worked like a dream and within a couple of months, I’d gone from dozing on the couch to alway being on the go. “Despite the fact I’d known the diagnosis was coming, it was still a shock to hear the words out loud: ‘I’m afraid you have type 2 diabetes.’ I was worried about possible future complications, so I did my best to cut down on things like bread and sweet treats.Ī year later, in November 2018, though, I’d only lost just over a stone. Now, with his condition in remission and a clean bill of health, he’s enjoying an active lifestyle. Losing more than 8st helped John Dick finally take control of his type 2 diabetes.
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